About the author-“Brig Arun Gupta has served Indian Army for over 34 years and thereafter in corporate sector for six years. Presently, he is a Life coach, Mindfulness coach, NLP Master Practitioner and a motivational speaker at national and international levels. He is affiliated to various Educational Institutes and Corporate sectors for changing the mindset of young and adult minds, to understand the purpose of life and spread awareness for living a healthy life full of love and compassion.”